Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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Audio is best especially for the guided and timed exercises but the book contains some pictures that help visual learners. It felt like the weight of grief was pulled off me, and that my girlfriend who’d passed away was there holding my hand.

Sandeman explains that, when you inhale through your nostrils, your sinuses release nitric oxide, which is a vasodilator, antibacterial and antiviral, among other things. The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.

Autor vysvetľuje, že naše dýchanie pomáha ovplyvňovať hladinu energie, našu tvorivosť, vie zmierniť stres aj bolesť, pomáha regulovať emocionálny stav. In deze nonfictie Adem in adem uit gaat Stuart Sandeman meteen concreet aan de slag door je reeds bij de inleiding een intentie te laten bedenken, een doel dat je vooropstelt om je leven te veranderen. As someone with lifelong, compounded, always-expanding stress, this book gave me both the science and the heart behind the significance of breathwork and got me excited about "fixing" my own breathing.

Er is een aangename afwisseling tussen theoretische inzichten, voorbeeldcasussen, eigen ervaringen en de eigenlijke oefeningen. As a breathworker and yoga teacher myself, it is sometimes hard to find a book or audio recording that doesn’t niggle with me in some way or that I don’t agree fully with.Calendar arrived safely in plastic-free packaging - which I've not seen before with a calendar, so kudos for that.